NASM CPT -7th Edition Ch 1 Modern State of Health & Fitnesswith -2026-2027 13pages

classified by BMI of 30 or > obesity study of movement as it relates to anatomy/physiology kinesiology A practice that relies on evidence for guidance/ decision-making. It's the conscious use of current best evidence in making decisions about client care evidence based practice 3 fundamental component of evidence based practice developing individual professional expertise(how good of a trainer you are), staying current on best sources of external resources (like peer reviewed research), *& prioritizing client values/expectations a process of subjecting an author's scholarly work to other experts in the same field, this ensures only high quality research is published in reputable journals peer-reviewed research Phases and levels of OPT Model Level 1: Stabilization (phase 1-stabilization endurance) Level 2:strength (phase 2-strength endurance, phase 3 muscular development, phase 4 max strength) Level 3: Power (phase 5 power) The combined, interworking system of all muscles and bones in the body. musculoskeletal system A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. deconditioned A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9. overweight When muscles on each side of a joint have altered length-tension relationships. muscle imbalance The support provided by tissues surrounding a joint to maintain and provide control during movement. joint stability international public health agency of the United Nations/ & is focused on the development of international public health efforts. AKA the world's public health department World Health Organization (WHO) The social standing of a person or group that includes education, income, and occupation. socioeconomic status The state of having a disease. morbidity A state or a risk of death or dying. mortality The process by which the human body strives to maint