NASM GFI Section 1 - 4 Comprehensive Final Exam Review Q & A 2026 (Complete And Verified Study material) (26pages) LEARNEXAMS

1. Which principle of training emphasizes the need for increasing the intensity and duration of workouts to stimulate improvement? A. Specificity B. Overload C. Reversibility D. Diminishing returns Correct Answer: B. Overload Rationale: The overload principle states that in order to improve physical fitness, the body or specific muscles must be stressed in a manner that increases physiological function to adapt to the demand. 2. How does the principle of specificity apply to designing a training program for a marathon runner? A. Incorporating a variety of sports to enhance overall fitness B. Focusing on lower body strength training exclusively C. Tailoring the training to mimic marathon conditions D. Increasing the frequency of high-intensity interval training Correct Answer: C. Tailoring the training to mimic marathon conditions Rationale: Specificity refers to designing training programs that are closely related to the sport or activity the individual is preparing for, in this case, long-distance running.