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1. Define a balanced and healthy diet and explain its
importance in supporting overall health, fitness, and
wellness.
Answer: A balanced and healthy diet is one that includes a
variety of nutrient-dense foods from all food groups in
appropriate proportions, while also considering individual
needs and goals. It supports health by providing essential
nutrients, regulating body weight, and preventing chronic
diseases.
Rationale: This question tests the students' understanding
of the fundamental concept of a balanced and healthy diet
and its significance in promoting overall well-being.
2. Describe the recommended macronutrient distribution
for individuals engaging in moderate-intensity exercise.
Answer: The recommended macronutrient distribution for
individuals engaging in moderate-intensity exercise is
approximately 45-65% of calories from carbohydrates, 20-
35% from fats, and 10-35% from proteins.
Rationale: This question evaluates the students' knowledge
of the appropriate macronutrient ratios that support energy
production and recovery during moderate-intensity
exercise.
3. Explain the concept of nutrient timing and its role in
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