NASM WEIGHT LOSS SPECIALIST EXAM QUESTIONS WITH CORRECT ANSWERS

NASM WEIGHT LOSS SPECIALIST EXAM QUESTIONS WITH CORRECT ANSWERS
Question :What exercise training rate should a client begin
with who scored "poor" on the Rockport Walk test?
A) Poor: Zone 1 — 65 to 75% of HRmax
B) Fair/Average: Zone 2 — 65 to 85% of HRmax
C) Good/Very Good: Zone 3 — 65 to 95% of HRmax
Correct answer: Poor: Zone 1 — 65 to 75% of HRmax
Question :What dietary recommendations is within the scope
of a personal trainer?
A) Portion awareness tools
B) Principles of low-energy density
C) Nutritional facts panel
D) Strategies for dining out
Correct answer: Portion awareness tools - Principles of lowenergy density - Nutritional facts panel - Strategies for dining
out
Question :A client has the most control over which of the
following types of goals?
A) Process
B) Product
Correct answer: Process goals

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