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During your class, you notice an obese participant struggling with the exercises. Which of the following would be the most appropriate course of action?
Show options for body weight exercises.
Which of the following is a best practice for periodically implementing variety in a class?
Add a single new exercise, movement pattern, or choreography block.
Which statement is true regarding learning styles?
They represent the way a learner prefers to learn.
When space becomes an issue, what is the most important factor for an instructor to consider?
Ability to execute exercises
Exercise should not take place in environments where the AQI (Air Quality Index) is higher than which of the following?
150
What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball?
Single-leg squat on the floor
Why are cycle-based classes good for participants who find other cardiorespiratory formats too technical?
Lack of complex choreography
Which of the following is an example of one-way communication?
The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!"
Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body?
Mechanoreceptors
A participant in your class exhibits dyspnea. What is the best recommendation for this participant?
Take a prolonged break
A person affected by the hormone relaxin should avoid what type exercise?
Plyometric
When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first?
Title and description
Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods?
Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences.
One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following?
Adherence
Which of the following is a function of a heart valve?
It prevents backflow or spillage of blood back into the chambers.
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