NCCPT Exam (Final)

NCCPT Exam (Final)

Protein Fuel At Different Intensities (rest, light/moderate, high intensity
endurance, high intensity sprint type)
Rest: 2-5%
Light/Moderate: 2-5%
High Intensity (Endurance): 5-8%
High Intensity (Sprint Type): 2%
Carbohydrate Fuel At Different Intensities (rest, light/moderate, high intensity
endurance, high intensity sprint type)
Rest: 35%
Light/Moderate: 40%
High Intensity (Endurance): 70%
High Intensity (Sprint Type): 95%
Fat Fuel At Different Intensities (rest, light/moderate, high intensity endurance,
high intensity sprint type)
Rest: 60%
Light/Moderate: 55%
High Intensity (Endurance): 15%
High Intensity (Sprint Type): 3%
Postural Muscles (12)
Triceps surae, rectus femoris, psoas, quadratus lumborum, upper trapezius,
suboccipital, adductors, tensor fascia latae, erector spinae, pectoralis major,
sternocleidomastoid, deep abdominals
Phasic Muscles (12)
Tibialis Anterior, Gluteus medius, longus capitis & colli, digastrics, triceps brachii, rectus
abdominis, gluteus maximus, lower/middle trapezius, deltoids, biceps brachii, vastus
medals, hamstrings
Shoulder Flexion
160-180
Shoulder Extension
40-60
Shoulder Abduction
160-180
Shoulder Adduction
50-75
Shoulder Internal/External Rotation
70-90/90
Shoulder Horizontal Flexion
135
Shoulder Horizontal Adduction
90
Shoulder Horizontal Abduction/Extension
45
Hip Flexion