NCEP Certification Exam Questions With Complete Solution

NCEP Certification Exam Questions With Complete Solution
Question : 7 primary movements
CORRECT ANSWER: push, pull, bend, twist, squat, lunge,
gait
Question : Name at least 5 benefits of exercise.
CORRECT ANSWER: Better appearance, improved health,
feeling better, performing better, and stress reliever
Question : What are the components of Fitness?
CORRECT ANSWER: Nutritional Guidance, Flexibility
Training/ROM, Cardiovascular Training, Resistance Training,
and Attitude Training
Question : What is a calorie?
CORRECT ANSWER: Unit of Energy
Question : Define Active Stretching. Give an example.

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