NCEP CERTIFICATION MAIN EXAMINATION QUESTIONS WITH ANSWERS GRADED A+

NCEP CERTIFICATION MAIN EXAMINATION QUESTIONS WITH ANSWERS GRADED A+
Question :What are the five components of fitness?
CORRECT ANSWER:::Nutrition, flexibility (ROM),
cardiovascular training, resistance training, attitude
training
Question :What is a calorie?
CORRECT ANSWER:::unit of energy
Question :Define active stretching and give an example
CORRECT ANSWER:::ability to move a bone around
an axis using only internal force: hamstring stretch for 2-
10 seconds with several repetitions
Question :Define passive stretching and give an example
CORRECT ANSWER:::ability to move a bone around
an axis with help from an external force: hamstring
stretch with trained professional

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