NCSF PERSONAL TRAINING EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+

NCSF PERSONAL TRAINING EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+

Which of the following program components can function to reduce the risk of blood pooling?
a. Warm-up
b. Cool down
c. Static stretching
d. Recovery period - ANSWER--B
When training a client with congestive heart failure, which of the following methods would be
the most appropriate for gauging exercise intensity?
a. Heart rate
b. RPE
c. Blood pressure
d. Volume - ANSWER--B
Which of the following is a water-soluble antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
d. Vitamin C - ANSWER--D
What intensity is associated with volitional failure when performing 10-12 repetitions of an
exercise?
a. 60-65% 1RM
b. 70-75% 1RM
c. 80-85% 1RM
d. 90-95% 1RM - ANSWER--B
Which of the following would be the most appropriate progression from bodyweight box stepups?
a. Holding a bar across the shoulders
b. Holding dumbbells at the side
c. Bodyweight step-up with plyometric jump
d. Holding a medicine ball overhead - ANSWER--B
describes the mechanism that causes the hamstrings to relax during a contraction of the
quadriceps.
a. Autogenic inhibition
b. Myofascial release
c. Reciprocal innervation
d. Hypermobility - ANSWER--C
An anterior shift of the shoulder joint is a major component of the
.
a. Lower-cross impingement
b. Shoulder dislocating syndrome
c. Upper-cross syndrom
d. Myofascial restriction syndrome - ANSWER--C
Which of the following factors can have the greatest impact on the maintenance of functional
flexibility throughout the lifespan?
a. Genetics
b. Malnutrition
c. Relative fitness level
d. Quantity and type of physical activity - ANSWER--D
When training in the heat, which of the following is the body's primary mechanism for
thermoregulation?
a. Radiation
b. Conduction
c. Evaporation
d. Convection - ANSWER--C
Cardiovascular training intensity is primarily determined by measuring the client's
? - ANSWER--Heart rate
The RPE scale is numbered from which is intended to reflect heart rate values. - ANSWER--
6-20

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