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NFPT CPT Exam (2026/2027 Update) Questions and Verified Answers| 100% Correct| Grade A
NFPT CPT Exam (2026/2027 Update)
Questions and Verified Answers| 100%
Correct
Q: Where are the obliques located?
Answer:
Sides of the abdomen
Q: A muscle tissue is specialized to produce tension solely by?
Answer:
Contraction
Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____
principle.
Answer:
Overload training
Q: Myosin binds to what protein to create a muscle contraction?
Answer:
Actin
Q: A muscle strength test is generally performed in which rep range?
Answer:
4-6
Q: Which of the following assessment tests for cardiorespiratory condition?
Answer:
3 minute step test
Q: With a proper diet, how many calories from glucose can liver stores provide?
Answer:
300-400
Q: What is the only form of energy muscles can use?
Answer:
ATP
Q: What determines the energy source your body uses to perform?
Answer:
Exercise intensity and duration
Q: A chemical compound stored in the muscles that aids in replenishing ATP after the initial
stores are exhausted is:
Answer:
Creatine Phosphate
Q: The oxidative system is the main energy source during what type of activity?
Answer:
Half marathon
Q: Water absorption occurs in the:
Answer:
Small intestine
Q: Adipose tissue is:
Answer:
Fat tissue
Q: Identify major health risk factors using:
Answer:
CVD risk profile
Q: The following are all exercise recommendations for lean weight gain EXCEPT:
Answer:
-performing fewer reps w/ heavier weight
-TAKING SHORTER RECOVERY TIME BETWEEN SETS
-strength training later in the day
-having a workout of shorter duration with high intensity
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