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NFPT Exam (2026/2027 Update) Questions and Answers
NFPT Exam (2026/2027 Update) Questions
and Answers
Q: Name the Prime mover in the Shoulder Press.
Answer:
Anterior Deltoids
Q: Name the Assisting or secondary movers involved in the Bicep Curl.
Answer:
Forearms
Q: What is the antagonist to the Pectorals?
Answer:
Back Musculature
Q: What is the antagonist to the Quadriceps?
Answer:
Hamstrings
Q: What is the antagonist to the Triceps?
Answer:
Biceps
Q: What is the Largest muscle of the back called?
Answer:
Latissimus Dorsi
Q: What is the Diamond Shape muscle of the back called?
Answer:
Traps or Trapezius
Q: What muscle pronates your forearm?
Answer:
Pronator Teres
Q: What muscle Flex's your shoulder?
Answer:
Deltoid
Q: What are the 2 main muscles that make up the Chest?
Answer:
Pectorals Major and Pectorals Minor
Q: How many heads does the Triceps have?
Answer:
3
Q: According to NFPT Guidelines, what is the desired body fat % for Women?
Answer:
25%
Q: According to NFPT Guidelines, what is the desired body fat % for Men?
Answer:
18%
Q: In order to evaluate a client's level of fitness it is recommended that the fitness prescription
be sepa into how many measurable parts?
Answer:
4
Q: The ability to keep moving in a steady and rhythmic pace for long periods of time can be
defined as what?
Answer:
Endurance
Q: Endurance can be divided into 2 categories. What is one of them?
Answer:
Cardiorespiratory
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