NFPT Exam Questions And Answers With Solutions

1. When spotting a client doing barbell squats, the trainer should be positioned where?

   A. In front of the client.

   B. At the side of the client.

   C. Behind the client

   D. Away from the client.

   Correct: C

 

2. A soft tissue structure called a ligament connects what?

   A. Muscle to bone

   B. Bone to bone

   C. Muscle to organ

   D. Bone to organ

   Correct: B

 

3. Which of the following is BEST recommended for an obese and sedentary client?

   A. Lunges.

   B. Olympic lifts.

   C. Plyometric training

   D. Low intensity aerobics

   Correct: D

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