NR 222 EXAM PREP VERIFIED HEALTH & WELLNESS COMPLETED 2026/2027 (26pages)

1. What are some common signs of stress and burnout among nursing staff? How can they cope with these challenges? (5 marks) Answer: Some common signs of stress and burnout among nursing staff are fatigue, irritability, insomnia, anxiety, depression, reduced motivation, decreased performance, and increased absenteeism. They can cope with these challenges by practicing self-care, seeking social support, setting boundaries, prioritizing tasks, delegating responsibilities, taking breaks, engaging in physical activity, meditation, or hobbies, and seeking professional help if needed. 2. What are the four dimensions of wellness according to the Centers for Disease Control and Prevention (CDC)? Give an example of an activity or behavior that promotes each dimension. (4 marks)