NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!
Why do sedentary ,healthy adults require dietary
proteins/amino acids to maintain good health?
a. to maintain cellular structure and function
b. to prevent diseases such as cancer
c. to strengthen bones
ANSWER:
a. to maintain cellular structure and function
EXPLANATION:
Protein is the primary structural and functional component of
every cell in the human body. Dietary proteins are used for
growth and development and to build and repair cells; they
serve as enzymes, transport carriers, and hormones.
Therefore, dietary protein is essential for maintaining health,
reproduction, and cellular structure and function. This applies
to both active and sedentary individuals.

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