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NSCA CPSS EXAM ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
Question 1: What is the Training Load model?
CORRECT ANSWER: Not explicitly defined in the
provided text, but implied as the framework managing
volume and intensity to optimize performance and
adaptation.
Question 2: What is Periodization?
CORRECT ANSWER: A macro-management strategy
that serves as a training blueprint, from which periods of
time are assigned that target specific skills, fitness, or
performance-related factors. Volume and intensity are
inversely related. 1-3 peaks/macrocycles per year.
Question 3: What is the Parallel training model?
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