NSCA CPSS EXAM Latest Update 2025-2026 Actual Exam from Credible Sources with 250 Questions and Verified CORRECT ANSWERs Golden Ticket to Guaranteed A+ Verified by Professor

NSCA CPSS EXAM Latest Update 2025-2026 Actual Exam from Credible Sources with 250 Questions and Verified CORRECT ANSWERs Golden Ticket to Guaranteed A+ Verified by Professor

"Positive or negative" magnitude of change in CV% and SWC - CORRECT ANSWER : change exceeds CV% and SWC in one direction or other

"Trivial" magnitude of change in CV% and SWC - CORRECT ANSWER : change is too small to be practically important

"Unclear" magnitude of change in CV% and SWC - CORRECT ANSWER : potential for change to be simultaneously positive and negative

Biomechanical external load measures - CORRECT ANSWER : Whole body loads

(GRFs)

Accel/decel (magnitude and frequency)

Rate of accel (PlayerLoad)

Biomechanical failure examples - CORRECT ANSWER : Muscle or tendon tear

Bone fracture

Biomechanical homeostasis examples - CORRECT ANSWER : increased tendon

stiffness

Cartilage regeneration

Biomechanical internal load measures - CORRECT ANSWER : Joint load (joint contact forces)

Muscle load (muscle-tendon forces)

Perceived tissue damage (soreness)

Perceived effort (RPE)

Biomechanical overload examples - CORRECT ANSWER : Meniscal damage

Muscle strain

Biomechanical underload examples - CORRECT ANSWER : Decreased tendon

stiffness

Cartilage degeneration

Coefficient of variation (CV%) - CORRECT ANSWER : Variability of test-retest scores Change in mean score between repeated trials

Measures reliability

dose-response effect - CORRECT ANSWER : higher volume and intensity of

training/comp = larger acute fatigue response

Ecological validity - CORRECT ANSWER : Impact of variable on training process

External load - CORRECT ANSWER : What athlete has done (distance and speed of

running, kilograms lifted)

Fitness-fatigue model - CORRECT ANSWER: model in which performance is function

of positive and negative fitness effects

both fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness)

Fundamental requirement of good monitoring system - CORRECT ANSWER :

Noninvasive as possible

Goal of quantifying internal and external load of training/competition - CORRECT

ANSWER: Optimize stimulus applied to athlete

Internal load - CORRECT ANSWER : How athlete responds to given external load, both physiological and perceptual (HR, blood lactate, RPE)

Invisible monitoring - CORRECT ANSWER : Assessing fatigue through protocols that occur within normal training and competition process

key factors for successful training system - CORRECT ANSWER : System aims

Short and long-term planning Search for continuous improvement Assessment of progress Adherence to fundamental aspects of training Program adjustments Continual manipulation of program variables on micro and macro level

Question :Primary reason for monitoring athletes

CORRECT ANSWER :info obtained can guide decisions about future training

Question :Supercompensation

CORRECT ANSWER :performance enhancement if body is allowed to adapt

Question :Selye's general adaptation syndrome

CORRECT ANSWER :training stress, acute fatigue response, adaptation, new level of homeostasis/performance

Question :Fitness-fatigue model

CORRECT ANSWER :model in which performance is function of positive and negative

fitness effectsboth fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness)

Question :dose-response effect

CORRECT ANSWER :higher volume and intensity of training/comp = larger acute

fatigue response

Question :training system

CORRECT ANSWER :all factors important to performanceincludes those that 1. directly influence system (training/testing, load/fatigue monitoring)2. support the system (training facilities/equipment)

Question :key factors for successful training system

CORRECT ANSWER:System aimsShort and long-term planningSearch for continuous

improvementAssessment of progressAdherence to fundamental aspects of trainingProgram adjustmentsContinual manipulation of program variables on micro and macro level

Question :External load

CORRECT ANSWER :What athlete has done (distance and speed of running, kilograms

lifted)

Question :Internal load

CORRECT ANSWER :How athlete responds to given external load, both physiological

and perceptual (HR, blood lactate, RPE)

Question :What drives the training outcome

CORRECT ANSWER :the internal response to a given external load

Question :What is performance a function of

CORRECT ANSWER :difference between fitness and fatigue