NUR 101 Metabolism

NUR 101 Metabolism
1. VitaminA
Answer
Prevents eye problems, promotes a healthy immune system, is essential for the growth and
development of cells, and keeps skin healthy.
Milk, eggs, liver, fortified cereals, darkly colored orange or green veggies, such as carrots,
sweet potatoes, pumpkin, and kale. Orange fruits such as cantaloupe, apricots, peaches and
mangos.
2. VitaminC
Answer
needed to formcollagen. essential for healthy bones, teeth, gums, and blood vessels. Helpsthe
body to absorb iron, aidsin wound healing, and contributes to brain function.
citrus fruits, strawberries, kiwi, guava, peppers, tomatoes, broccoli, and spinach.
3. Vitamin D
Answer
Strengthen bones because it helps the body absorb bone-building calcium.
sunlight. eggs yolks, oily fish, tuna, sardines, milk, orange juice
4. Vitamin E
Answer
antioxidant and helps protect cells from damage, it is also important for the health of red
blood cells.
vegetable oils, avocados, wheat germ, and whole grains
5. Vitamin B12
Answer
helpsto make red blood cells and isimportant for nerve cell function
red meats, fish, poultry, milk, cheese

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