NUR 205 Personal Nutrition Midterms (Qns & Ans) 2026

NUR 205 Personal Nutrition Midterms (Qns & Ans) 2026

1. Which of the following vitamins is essential for calcium
absorption in the body?
 - A) Vitamin A
 - B) Vitamin B12
 - C) Vitamin C
 - D) Vitamin D
 - ANS: D) Vitamin D
 - Rationale: Vitamin D is crucial for calcium absorption in
the intestines, which is necessary for maintaining healthy bones.
2. In the context of macronutrients, which of the following is the
primary source of energy for the body?
 - A) Proteins
 - B) Carbohydrates
 - C) Fats
 - D) Vitamins
 - ANS: B) Carbohydrates
 - Rationale: Carbohydrates are the body's main source of
energy, as they are easily converted into glucose.

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