NUR 2206 Exam 12

NUR 2206 Exam 12
1. Rest
Answer
Decreased state of activity Leads to being refreshed
2. Sleep
Answer
Rest with altered state of consciousness
3. Purpose of Sleep
Answer
Restores physical well being Relieves stress and anxiety
Restores ability to cope and concentrate on Activities of Daily Living
4. ADLs
Answer
bathing, dressing, eating, toileting, walking, transferring
5. Circadian Rhythms
Answer
Biologic clocks regulate functions Circadian rhythms complete a full cycle every 24 hours
6. Non-rapid eye movement
Answer
4 stages Deep, restful
Restores body tissues 75% total sleep
7. Rapid Eye Movement
Answer
Relatively active state
Important to mental/emotional equilibrium, learning, memory, adaptation 20-25% total sleep

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