NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.

NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.
Food Intake Diary
Date:January 5, 2026/2027
Initial Diet Modified Diet
Time/Indicate
Meal or Snack
Description of Food
or Beverage
Amount
Consumed
Whole
Vegetables
and Fruits
Whole
Grain
Foods*
Refined
Grains
Protein
Foods
Added
Healthy
Fats
Other
Foods**
Use an X to indicate the appropriate group(s).
10:30am Banana 1 whole X
10:30am4:46pm
Tea latte 1 X
Honey 1tbs X
2% milk ¼ cup X
Whole day Water > 1L X
11:14am Thinaddictives crackers 1 pack (3
individual)
X
1:53pm Sandwich 1
Whole wheat bread 2 slices X
Romaine lettuce 4 leaves X
Swiss cheese 1 slice X
Turkey 3 slices X
Salami 2 slices X
Pickled banana peppers 10 pieces X
Cucumbers 7 slices X
2:13pm Bell peppers 1 whole X
5:28pm Strawberries 8 wholes X
7:15pm Dinner
Olive oil 3-4 tbs X
Bbq pork 3 slices X
White rice ½ cup X
String bean and lean pork stirfry
1 cup X X
Baby bok choi 1/2 cup X
Mushroom and skinless chicken
stir-fry
½ cup X X
Celery and skinless chicken
stir-fry
½ cup X X
7:40pm Turtles chocolate 1 X
9:22pm Thinaddictives crackers 1 pack (3
individual)
X
9:43pm Strawberries 4 wholes X
lOMoAR cPSD 19857451
*Whole grain foods (where whole grain followed by the name of the grain is listed as first ingredient on the
label)
**Other foods include highly processed foods and snacks, condiments, alcoholic beverages, coffee, tea, sports
beverages, fruit juices, and any other foods high in calories, fat, sugar, or salt.