NUTRITION C787 WGU EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTONS

NUTRITION C787 – WGU EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTONS
When nutrition advocates became concerned that recommendations did
not do enough to address prevention of chronic diet related diseases, what
policy change were made? - CORRECT ANSWER >>>RDA's (Recommended
Daily Allowances) expanded into several DRI (Daily Reference Intakes)
DRI (Daily Reference Intakes) - CORRECT ANSWER >>>Information about DRI
must be included in food labeling.
RDA (Recommended Daily Allowance) - CORRECT ANSWER >>>The
estimated amount of a nutrient (or calories) per day considered necessary.
What is always found on a nutrition label in the US? - CORRECT ANSWER
>>>Serving size.
AMDR (Acceptable Macronutrient Daily Range) - CORRECT ANSWER >>>It is
a range of percentages of calories that you should get from that nutrient per
day. For fats, carbs, and proteins only.
Fats AMDR - CORRECT ANSWER >>>20-35% of daily calories.
Carbohydrates AMDR - CORRECT ANSWER >>>45-65% of daily calories.
Protein AMDR - CORRECT ANSWER >>>10-35% of daily calories.
UL (Tolerable Upper Intake Level) - CORRECT ANSWER >>>The highest level
of daily consumption that current data has shown to cause no side effects in
humans; ensures people do not take harmful amounts.
EAR (Estimated Average Requirement) - CORRECT ANSWER >>>Helps guide
recommendations and menu planning for communities in combinations with
upper intake levels.
Half of MyPlate - CORRECT ANSWER >>>Fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - CORRECT ANSWER
>>>They provide nutrients that reduce the risk some type of cancer.
Vitamin B12 - CORRECT ANSWER >>>Not found in fruits and vegetables.
Needs to be consumed as a supplement to a vegetarian diet
What strategy might be avoided due to expense for patients looking to eat
more healthfully on a budget? - CORRECT ANSWER >>>Buying frozen meals.
Skim milk - CORRECT ANSWER >>>Has roughly the same amount of calcium
and protein as whole milk.
DRI for whole grains - CORRECT ANSWER >>>1/2 of all grain consumed
should be whole grains.
Trans fats and added sugar intake - CORRECT ANSWER >>>Should be
minimized. There is no DRI value.
Recommended daily amount of protein intake - CORRECT ANSWER >>>60
g/day.
Protein food examples - CORRECT ANSWER >>>Garbanzo beans (Chickpeas),
egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize
healthy diet in a vegetarian diet? - CORRECT ANSWER >>>Legumes + whole
grain
Might be more obviously labeled as sugars in the coming years - CORRECT
ANSWER >>>Anything ending in "-ose" and honey
A high glycemic index carbohydrate - CORRECT ANSWER >>>Will cause a
quick return to hunger
Glycemic Index (GI) - CORRECT ANSWER >>>A rating scale of the likelihood
of foods to increase BG. A low index would mean it raises BG slower
Seafood - CORRECT ANSWER >>>High in healthy omega 3 oils
Sources of healthy fat - CORRECT ANSWER >>>Fish, nuts, olive oil
High sodium foods - CORRECT ANSWER >>>Manufactured breads, processed
food, canned soup/broth, deli meats, and cheese
Iron rich foods - CORRECT ANSWER >>>Dark leafy greens, legumes, red
meat, nuts
Decreases risk of heart disease - CORRECT ANSWER >>>Fiber and HDL
cholesterol
Increases risk for heart disease - CORRECT ANSWER >>>LDL, trans fat,
satu fats
Recommended LDL level - CORRECT ANSWER >>><120 mg/dL
Recommended cholesterol intake - CORRECT ANSWER >>><300 mg/day

NUTRITION C787 – WGU Exam,NUTRITION C787 – WGU Test,NUTRITION C787 – WGU Flashcard,NUTRITION C787 – WGU quiz,NUTRITION C787 – WGU Practice,NUTRITION C787 – WGU Practice test,NUTRITION C787 – WGU Practice flashcard,NUTRITION C787 – WGU Practice exam,NUTRITION C787 – WGU Study guide,NUTRITION C787 – WGU ,NUTRITION C787 – WGU Questions,NUTRITION C787 – WGU and answers,NUTRITION C787 – WGU Questions and answers,NUTRITION C787 – WGU pdf,NUTRITION C787 – WGU quizlet,NUTRITION C787 – WGU reddit,NUTRITION C787 – WGU Answer sheet,NUTRITION C787 – WGU Answer key,NUTRITION C787 – WGU Pdf free,NUTRITION C787 – WGU Exam help,NUTRITION C787 – WGU Cheat sheet,NUTRITION C787 – WGU quiz bank,NUTRITION C787 – WGU Questions bank,NUTRITION C787 – WGU Practice Guide,NUTRITION C787 – WGU Guide,NUTRITION C787 – WGU Testbank,NUTRITION C787 – WGU Practice Answers,NUTRITION C787 – WGU Answers,NUTRITION C787 – WGU Exam prep,NUTRITION C787 – WGU Prep,NUTRITION C787 – WGU Pdf download,NUTRITION C787 – WGU Flashcards,NUTRITION C787 – WGU Real questions,NUTRITION C787 – WGU questions,NUTRITION C787 – WGU Real Questions and answers,NUTRITION C787 – WGU Questions and answers,NUTRITION C787 – WGU Exam review,NUTRITION C787 – WGU Review,NUTRITION C787 – WGU Exam questions,NUTRITION C787 – WGU Exam questions and answers,NUTRITION C787 – WGU Practice test pdf,NUTRITION C787 – WGU Practice test quizlet,NUTRITION C787 – WGU Practice test Reddit,NUTRITION C787 – WGU Practice test quizlet multiple choice,NUTRITION C787 – WGU Exam study guide,NUTRITION C787 – WGU Practice test free,NUTRITION C787 – WGU Test questions,NUTRITION C787 – WGU Exam study guide,NUTRITION C787 – WGU Practice exam free,NUTRITION C787 – WGU Practice tests free,NUTRITION C787 – WGU Exam practice test,NUTRITION C787 – WGU Exam test questions,NUTRITION C787 – WGU Exam questions and answers,NUTRITION C787 – WGU Exam practice test