NUTRITION C787 – WGU EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTONS GRADED A+

NUTRITION C787 – WGU EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTONS GRADED A+
When nutrition advocates became concerned that recommendations did
not do enough to address prevention of chronic diet related diseases, what
policy change were made? - CORRECT ANSWER >>>RDA's (Recommended
Daily Allowances) expanded into several DRI (Daily Reference Intakes)
DRI (Daily Reference Intakes) - CORRECT ANSWER >>>Information about DRI
must be included in food labeling.
RDA (Recommended Daily Allowance) - CORRECT ANSWER >>>The
estimated amount of a nutrient (or calories) per day considered necessary.
What is always found on a nutrition label in the US? - CORRECT ANSWER
>>>Serving size.
AMDR (Acceptable Macronutrient Daily Range) - CORRECT ANSWER >>>It is
a range of percentages of calories that you should get from that nutrient per
day. For fats, carbs, and proteins only.
Fats AMDR - CORRECT ANSWER >>>20-35% of daily calories.
Carbohydrates AMDR - CORRECT ANSWER >>>45-65% of daily calories.
Protein AMDR - CORRECT ANSWER >>>10-35% of daily calories.
UL (Tolerable Upper Intake Level) - CORRECT ANSWER >>>The highest level
of daily consumption that current data has shown to cause no side effects in
humans; ensures people do not take harmful amounts.
EAR (Estimated Average Requirement) - CORRECT ANSWER >>>Helps guide
recommendations and menu planning for communities in combinations with
upper intake levels.
Half of MyPlate - CORRECT ANSWER >>>Fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - CORRECT ANSWER
>>>They provide nutrients that reduce the risk some type of cancer.
Vitamin B12 - CORRECT ANSWER >>>Not found in fruits and vegetables.
Needs to be consumed as a supplement to a vegetarian diet
What strategy might be avoided due to expense for patients looking to eat
more healthfully on a budget? - CORRECT ANSWER >>>Buying frozen meals.
Skim milk - CORRECT ANSWER >>>Has roughly the same amount of calcium
and protein as whole milk.
DRI for whole grains - CORRECT ANSWER >>>1/2 of all grain consumed
should be whole grains.
Trans fats and added sugar intake - CORRECT ANSWER >>>Should be
minimized. There is no DRI value.
Recommended daily amount of protein intake - CORRECT ANSWER >>>60
g/day.
Protein food examples - CORRECT ANSWER >>>Garbanzo beans (Chickpeas),
egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize
healthy diet in a vegetarian diet? - CORRECT ANSWER >>>Legumes + whole
grain
Might be more obviously labeled as sugars in the coming years - CORRECT
ANSWER >>>Anything ending in "-ose" and honey
A high glycemic index carbohydrate - CORRECT ANSWER >>>Will cause a
quick return to hunger
Glycemic Index (GI) - CORRECT ANSWER >>>A rating scale of the likelihood
of foods to increase BG. A low index would mean it raises BG slower
Seafood - CORRECT ANSWER >>>High in healthy omega 3 oils
Sources of healthy fat - CORRECT ANSWER >>>Fish, nuts, olive oil
High sodium foods - CORRECT ANSWER >>>Manufactured breads, processed
food, canned soup/broth, deli meats, and cheese
Iron rich foods - CORRECT ANSWER >>>Dark leafy greens, legumes, red
meat, nuts
Decreases risk of heart disease - CORRECT ANSWER >>>Fiber and HDL
cholesterol
Increases risk for heart disease - CORRECT ANSWER >>>LDL, trans fat,
saturated fats
Recommended LDL level - CORRECT ANSWER >>><120 mg/dL
Recommended cholesterol intake - CORRECT ANSWER >>><300 mg/day

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