Nutrition Midterm HUN1201 IRSC | 50 Questions with 100% Correct Answers | Updated

Nutrition Midterm HUN1201 IRSC | 50 Questions with 100% Correct Answers | Updated
Question :Differentiate among the RDA the AI the UL and
the EAR.
Correct answer:The Recommended Dietary Allowance
(RDA) serves as an intake goal that meets the requirement of
most healthy people of a given age and gender; RDAs have
been set for carbohydrates protein essential fatty acids and
most vitamins and minerals. The Adequate Intake (AI)
provides a suggested daily intake of a nutrient to meet body
needs and support health when there is insufficient research to
develop an RDA. The Tolerable Upper Intake Level (UL) is
the highest amount of a nutrient that can be consumed safely
with no risk of toxicity or adverse effects. The UL is used to
evaluate the safety of supplements. The Estimated Average
Requirement (EAR) is the average daily intake of a nutrient
that will meet the requirement of 50% of healthy people of a
given age and gender. The EAR is used to evaluate the
nutrient intakes of groups rather than individuals

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