PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS & ANSWERS

PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS & ANSWERS

Question: Joseph Pilates believed that "_____" & "_____"
must supplement our exercise in our quest for physical
fitness
CORRECT ANSWER: Posture, movement and breathing
Question: Regular Pilates exercise leads to improved
_____, ______ & ______.
CORRECT ANSWER: Non - competitive and non -
intimidating
Question: ______ & _____ sessions design to enrich the
students feelings of wellbeing.
CORRECT ANSWER: Contrology
Question: What did Joseph Pilates originally call his "mat
work" 

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