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Pilates Final Exam Version 2 ( 2026/2027 Update) Questions and Answers
Pilates Final Exam Version 2 ( 2026/
2026 Update) Questions and
Answers
Q: After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm.
Answer:
bridging variations, hundreds
Q: Having both legs in table top is considered a closed kinetic chain and this is good for clients
with low back issues.
True or false
Answer:
false
Q: You are evaluating a client for the first time and find they have a major anterior tilt in their
pelvis and no injuries in the past. They have been cleared to start a fitness routine after having
not worked out in the past 4 years. What moves would you teach them in their first work out?
Answer:
bridge, roll up, quadruped
Q: During the chest lift, the client should maintain their neutral pelvis.
true or false
Answer:
true
Q: During Teaser, how does bending the knees into the chest change the exercise?
Answer:
changes the intent of exercise; once master, they can progress
Q: In what plane of motion is the Hundred?
Answer:
sagittal
Q: Which method of journaling do we suggest using through the course?
Answer:
rapid fire journaling
Q: Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for
helping my do my practice teaching hours, observation hours, assistant teaching and self
practice.
true or false
Answer:
true
Q: What is the best order of movement to start with if your client had an old injury, works all
the time, and is "just getting back to moving?"
Answer:
roll down, footwork, bridge variation, hands in straps/ supine abs
Q: What is the best way to evaluate the ROM (Range of Motion) of your client's ankles?
Answer:
heel lower & lift
Q: For a client with valgus knees, what is the most effective positioning and prop to use during
Footwork?
Answer:
Feet parallel with the Magic Circle being held at the outside of the upper knee area
Q: Footwork on the Reformer is most closely related to which real-life activity?
Answer:
sitting down & standing up
Q: Footwork on the Jumpboard and the foot bar are exactly the same.
true or false
Answer:
false
Q: Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard.
true or false
Answer:
false
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