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Pilates Reformer 1 Questions and Answers Already Passed

Study Material Jun 3, 2025
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Pilates Reformer 1 Questions and Answers Already Passed
Question : Abdominal Strengthening-elephant/walking elephant
CORRECT ANSWER: lLOWER CORE
Question : AcTIVATION-feet in straps
CORRECT ANSWER: lUMBOPELVIC STABILITYQuestion : The 100
CORRECT ANSWER: sTRENGTHENING/MOBILIZING
THE SPINE-flat back short box abdominals
Question : Placing springs on A or spring loaded position on
Reformer makes resistance easier or harder
CORRECT ANSWER: Harder
Question : Name reformer colored springs from easiest to
hardest
CORRECT ANSWER: Yellow--blue-red-green

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