Polestar Pilates Exam QUESTIONs and

Polestar Pilates Exam QUESTIONs and Answers
### Answers to Polestar Principles QUESTIONs
1. **QUESTION:** How many Polestar Principles are there?
 **Answer:** 6
 **Rationale:** The document states "6" as the number of
Polestar Principles.
2. **QUESTION:** What are the 6 Polestar Principles (in order
from 1-6)
 **Answer:** Breathing, Axial Elongation & Core Control,
Spine Articulation, Organisation of the Head, Neck &
Shoulders, Alignment and Weight Bearing of the Extremities,
and Movement Integration
 **Rationale:** The document lists these six principles in this
exact order verbatim.
3. **QUESTION:** What is the primary muscle of inspiration?
 **Answer:** The diaphragm
 **Rationale:** The document identifies "The diaphragm" as
the primary muscle of inspiration.

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