Polestar Pilates Exam QUESTIONs and

Polestar Pilates Exam QUESTIONs and Answers

### Answers to Polestar Principles and Pilates Concepts
1. **QUESTION:** What are the Polestar Principles of
Movement?
 **Answer:** Breathing, Axial Elongation & Core Control,
Spine Articulation, Organisation of the Head, Neck &
Shoulders, Alignment & Weight Bearing of the Extremities,
Movement Integration
 **Rationale:** The document lists these six principles
verbatim at the start.
2. **QUESTION:** What is Polestar's Mission?
 **Answer:** Is an international community of research
oriented movement science professionals, transferring
knowledge to our clients to improve health and well being
through the application of Pilates and various methedologies of
movement science.
 **Rationale:** The document provides this mission statement
verbatim, noting "methedologies" means "methodologies."
3. **QUESTION:** What is Polestar's Vision?

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