Polestar Pilates Mat Update) QUESTIONs and Verified Answers| Grade A| 100% Correct

Polestar Pilates Mat Update) QUESTIONs and Verified Answers| Grade A| 100% Correct
### Answers to Polestar Principles and Pilates QUESTIONs
1. **QUESTION:** Which has major effect on successful
rollup
 **Answer:** thoracic mobility, gaze, pelvic position, shoulder
ROM
 **Rationale:** The document lists all four factors (thoracic
mobility, gaze, pelvic position, shoulder ROM) without
specifying one as the "major" effect, implying all contribute
significantly to a successful roll-up. Since no single factor is
prioritized, all are included as per the text.
2. **QUESTION:** Muscle guarding in the low back comes
from
 **Answer:** superficial muscles in a state of pain excitation,
deep mm in state of pain inhibition
 **Rationale:** The document states this verbatim, noting
"mm" means "muscles."
3. **QUESTION:** What are the 6 Polestar principles
 **Answer:** breathing, axial elongation and core control,
spine articulation, organization of head neck and shoulders, 

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