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PPCT EXAM TEST STUDY GUIDE
COMPLETE A.
Optimal heart rate zone is
Correct Answer -115-145 bpm (beats per minute)
Proteins:
Correct Answer -Builds and maintains muscle and used as an energy
source during times of stress (increase mental performance)
ATP/PC:
Correct Answer -Burns for 10-15 seconds- once exhausted, performance
drops by 45% within 30 seconds.
Components of Acceptability:
Correct Answer -TACTICAL, LEGAL, MEDICAL, HUMAN FACTORS
Touch Pressure
Correct Answer -Soft Empty Hand (Pressure Points)
Strike
Correct Answer -Hard Empty Hand (Kicks/Palm/Strikes)
MOTOR DYSFUNCTION:
Correct Answer -A control striking technique, which overstimulates motor
nerves, resulting in temporary muscle impairment. A common name is
"Charlie Horse"
PPCT EXAM TEST STUDY GUIDE COMPLETE A
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