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1. What is the primary objective of sport psychology?
a) To enhance athletic performance
b) To improve physical fitness
c) To prevent injuries in athletes
d) To promote teamwork and cooperation in sports
Answer: a) To enhance athletic performance
Rationale: The primary objective of sport psychology is to
enhance the mental skills and psychological well-being of
athletes to improve their athletic performance.
2. Which psychological factor is most closely associated
with optimal performance in athletes?
a) Self-confidence
b) Motivation
c) Goal-setting
d) Arousal management
Answer: a) Self-confidence
Rationale: Self-confidence plays a crucial role in athletes'
ability to perform at their best, as it positively influences
their belief in their skills and abilities.
3. Which sport psychology technique involves visualizing
oneself successfully performing a task or skill?
a) Progressive muscle relaxation
b) Imagery
c) Thought stopping
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