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1. Which of the following is NOT a recommended sleep
hygiene practice?
A. Using electronic devices before bedtime
B. Establishing a consistent sleep schedule
C. Creating a comfortable sleep environment
D. Avoiding caffeine and alcohol close to bedtime
Answer: A. Using electronic devices before bedtime
Rationale: Using electronic devices before bedtime can
ly disrupt sleep patterns due to the blue light emitted
from screens, impacting melatonin production and sleep
quality.
2. How does maintaining a consistent sleep schedule
contribute to good sleep hygiene?
A. It helps regulate the body's internal clock
B. It allows for better control of sleep-wake cycles
C. It promotes deep, restorative sleep
D. All of the above
Answer: D. All of the above
Rationale: Maintaining a consistent sleep schedule helps
regulate the body's internal clock, synchronize sleep-wake
cycles, and promote deep, restorative sleep.
3. Which of the following factors can negatively impact
sleep hygiene?
A. Exercising regularly
B. Eating a heavy meal right before bedtime
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