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SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM LATEST 2026 ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
SEMPER FIT BASIC FITNESS COURSE -MARINENET
EXAM LATEST 2026 ACTUAL EXAM 200 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
Which molecule provides the energy for muscle contraction? -
ANSWER- Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy
pathway? - ANSWER- Breaks down sugar molecules called
glucose (carbohydrates) to produce energy.
Which energy pathway is not activated quickly; however, since
oxygen is usually available to the working muscle; it can
provide energy for a long period of time? - ANSWER- Aerobic
The warm-up should last approximately _______ minutes. -
ANSWER- 5 - 15
What is the goal of flexibility training? - ANSWER- Improve
the joints range of motion.
Static stretching is performed by - ANSWER- holding a stretch
for 30 seconds.
Which stretching method is another name for bouncing
stretching and involves performing rapid, jerky, uncontrolled
movement? - ANSWER- Ballistic
Acceleration is the ability to - ANSWER- increase speed over a
short amount of time.
Which of the following describes the back pedal? - ANSWERBackwards running movement
Which is one of the techniques for performing speed and agility
drills? - ANSWER- Accelerate with 100?fort.
What are the muscles that surround the body's center of mass? -
ANSWER- Core
Which muscle group stabilizes the pelvis and provides a solid
base of support for movements of the arms and legs? -
ANSWER- Core musculature
Cpl James has a desire to tone his oblique muscles. Which
exercise should Cpl James perform to reach his goal? -
ANSWER- Hip rollers
What is the term given to one cycle of an exercise movement
from start to finish? - ANSWER- Repetition
While _________________ may be desirable and visually
pleasing, it does not necessarily help to enhance performance. -
ANSWER- muscle size
What principle of goal setting expresses your goals in specific,
measurable and behavioral terms? - ANSWER- Specific goals
The five essential training principles are: - ANSWER- Exercise
order, exercise selection, frequency, intensity and volume, and
rest.
How many hours between training sessions should you allow for
small muscle groups to recover? - ANSWER- 48
SSgt Jones spends very little time lifting weights in the gym. He
usually performs one set per exercise. SSgt Jones believes that
exercise ________________ is the key to building a wellrounded physique. - ANSWER- frequency
How many training sessions per week are recommended for the
more advanced strength trainer? - ANSWER- 4 or more
Exercise order should proceed from _________________
exercises to _______________ exercises within a workout. -
ANSWER- large muscle, small muscle
Endurance training is essentially another term for
_____________ training. - ANSWER- Aerobic
What is the primary purpose of aerobic training? - ANSWERImprove the ability of the body to produce energy.
Which three immediate adaptations occur to the body when
beginning a cardiovascular program? - ANSWER- Decease in
heart rate, measurable increase in stroke volume, and
improvement in cardiac output
Which of the following is a long term physiological adaptation
to aerobic training? - ANSWER- Increased plasma volume of
the blood
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