SPORTS FIRST AID EXAM NEWEST 2026 ACTUAL EXAM COMPLETE 150 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

SPORTS FIRST AID EXAM NEWEST 2026 ACTUAL EXAM COMPLETE 150 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ 
What should the warm-up entail? - ANSWER-General body
warm up at low intensity, light calisthenics exercises such as
pushups, jumping jacks, crunches, or lunges, and sport-specific
drills
How long should a cool down last and what should it entail? -
ANSWER-Cool down time should be 5-10 minutes with
walking or jogging
What should follow the cool down? - ANSWER-Stretching each
muscle group for their sport for 2-3 minutes like shoulders and
chest, arms/forearms, trunk, hips and thighs, and lower legs with
15-30 second reps
What is the relationship between teaching correct technique and
injury prevention? - ANSWER-Injuries can be prevented by
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teaching athletes safe and proper skill techniques so it is
important to warn and rein strict them for appropriate skills
What are the National Athletic Trainers' Association
recommendations regarding fluid intake? - ANSWER-17-20 oz
at least 2 hours before workouts, practice, or competition
7-10 oz of water or sports drink 10-15 minutes before
7-10 oz of cool water or sports drink every 10-20 minutes during
16-24 fluid oz of water or sports drink for every pound of water
lost by sweat after
How long does digestion of food take? - ANSWER-2-5 hours
depending on the food