Stott Pilates Written Exam 2026 with complete solution

Stott Pilates Written Exam 2026 with complete solution

Stott Pilates Written Exam 2026 with

complete solution

Which of the following does not represent how STOTT Pilates has evolved from Joseph

Pilates original method? Answer - Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan Answer - D

Rotation does not occur at which of the following joints:

A) knee joint

B) pelvis

C) elbow joint

D) spine Answer - C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine Answer - A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension

B) Retraction

C) Medially Rotates

D) Flexion Answer - D

Lattismus Dorsi assists in forced expiration?

A) True

B) False Answer - A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris

B) Semimembranousous

C) Semitendinous

D Bicepts Femoris Answer - D

Which muscle protracts the scapula?

A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius Answer - B

Which joint involves the glenoid fossa?

A) Shoulder Joint

B) Knee Joint

C) Elbow Joint Answer - A

What does contra-lateral mean?

A) same side of body

B) front side of body

C) opposite side of body Answer - C

The scapula articulates which of the following?

A) Ribs

B) Clavicle

C) Spine Answer - B

Which of the following is not one of the Joseph Pilates original principles?

A) Breathing

B) Precision

C) Scapular Placement

D) Control Answer - C

Which bony landmark is on the femur?

A) ASIS

B) PSIS

C) Lesser Trochantor Answer - C

Gluteus Max does not do which of the following?

A) medial rotate at the hip

B) laterally rotate at the hip

C) Extend at the hip Answer - A