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STOTT Pilates Written Exam 2026
(150
QUESTIONS )
1. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method?
focus on flat spine more than original spine
2. What is another term used to describe mid-sagittal plane?
medial plane
3. Rotation does not occur at which of the following joints:
elbow joint
4. Lordosis describes which of the following?
an exagge curve in the lumbar spine
5. Lattisimus Dorsi is involved in all what?
extension, retraction, medially rotates
6. What is the lat dorsi not involved in?
flexion
7. Lattismus Dorsi assists in forced expiration?
true
8. Which muscle flexes the knee and extends the hip?
biceps femoris
9. Which muscle protracts the scapula?
serratus anterior
10. Which joint involves the glenoid fossa?
shoulder joint
11. What does contra-lateral mean?
opposite side
12. The scapula articulates which of the following?
clavicle
13. Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular
Placement
D) Control
scapular placement
STOTT Pilates Written Exam 2026 150 QUESTIONS
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