UPDATED NCEP CERTIFICATION EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION GRADED A+ (ALREADY PASSED)

UPDATED NCEP CERTIFICATION EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION GRADED A+ (ALREADY PASSED)
Question 1: 7 primary movements
CORRECT ANSWER: push, pull, bend, twist, squat,
lunge, gait
Question 2: Name at least 5 benefits of exercise.
CORRECT ANSWER: Better appearance, improved
health, feeling better, performing better, and stress
reliever
Question 3: What are the components of Fitness?
CORRECT ANSWER: Nutritional Guidance, Flexibility
Training/ROM, Cardiovascular Training, Resistance
Training, and Attitude Training
Question 4: What is a calorie?
CORRECT ANSWER: Unit of Energy

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