USA WEIGHTLIFTING LEVEL 1 QUESTIONS WITH CORRECT ANSWERS

SA WEIGHTLIFTING LEVEL 1 QUESTIONS WITH CORRECT ANSWERS
Question : True or False, the grip on a snatch deadlift is the
same grip as overhead squat?
Correct answer: True - On a snatch deadlift, the athlete should
use the same grip as overhead squat.
Question : True or False, the lower back is arched on a snatch
deadlift?
Correct answer: True - The lower back is arched, torso stays
upright
Question : True or False, there are times during the Snatch,
Clean, and Jerk where an athlete's feet will leave the ground
as a result of explosive power production?
Correct answer: True - There are times during the Snatch,
Clean, and Jerk where one's feet will leave the ground as a
result of explosive power production, but lifters should be
taught to get their feet back on the ground immediately.
Question : True or False, in the start position the athlete's
shins are leaning forward and are very close or lightly
touching the bar?
Correct answer: True
Question : True or False, Athletes should begin with a warmup that is designed to raise the body temperature and reach
levels of mobility that are beyond the athlete's current
capabilities so we can increase their mobility.
Correct answer: False, the object is to raise the body
temperature and reach levels of mobility that are currently
within the athlete’s capabilities.
Question : True or False, Weightlifting shoes are an important
piece of equipment that every lifter should own?
Correct answer: True, Weightlifting shoes are an important
piece of equipment that every lifter should own.
Question : True or false, when training athletes should wear:
Correct answer: False.

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