WGU-C458: HEALTH, FITNESS, & WELLNESS PRACTICE EXAM 1 LATEST UPDATE 2026-2027 (Complete And Verified Study material) (11pages) LEARNEXAMS

Fatty acids that are produced when polyunsaturated

oils are hydrogenated to make them more solid

2. Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and

elimination from the body

3. Basic nutrients composed of carbon and hydrogen

molecules; needed for the proper functioning of cells,

insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair

4. The RDIs and DRVs together make up these, seen on

food and supplement labels

Trans fats

High-density

lipoproteins (HDL)

Fats

Daily values (DV)

5. Fiber; major form of complex carbohydrates Cellulose

6. Essential organic compounds that promote growth

and reproduction and help maintain life and health

7. The average daily intakes of energy and nutrients

considered adequate to meet the needs of most

healthy people in the United States under usual conditions

8. A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people

9. Fats that are unable to hold anymore hydrogen in

their chemical structure; derived mostly from animal

sources; solid at room temperature

10. Dietary guidelines developed by the FDA and the

USDA

11. A form of fat circulating in the blood that can accumulate on the inner walls of arteries

Vitamins

Recommended

Dietary

Allowances (RDA)

Dietary Reference

Intake (RDI)

Saturated fats

U. S. Recommended Daily Allowances (USRDA)

Cholesterol