WGU C458 HEALTH, WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

WGU C458 HEALTH, WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+
Fatty acids that are produced when polyunsaturated oils are
hydrogenated to make them more solid - ANSWER >>> Trans fats
Compounds that facilitate the transport of cholesterol in the blood to
the liver for metabolism and elimination from the body - ANSWER >>>
High-density lipoproteins (HDL)
Basic nutrients composed of carbon and hydrogen molecules; needed
for the proper functioning of cells, insulation of body organs against
shock, maintenance of body temperature, and healthy skin and hair -
ANSWER >>> Fats
The RDIs and DRVs together make up these, seen on food and
supplement labels - ANSWER >>> Daily values (DV)
2 | P a g e
Fiber; major form of complex carbohydrates - ANSWER >>> Cellulose
Essential organic compounds that promote growth and reproduction
and help maintain life and health - ANSWER >>> Vitamins
The average daily intakes of energy and nutrients considered adequate
to meet the needs of most healthy people in the United States under
usual conditions - ANSWER >>> Recommended Dietary Allowances
(RDA)
A set of nutritional values, new combined listing, including more than
26 essential vitamins and minerals, that apply to healthy people -
ANSWER >>> Dietary Reference Intake (RDI)
Fats that are unable to hold anymore hydrogen in their chemical
structure; derived mostly from animal sources; solid at room
temperature - ANSWER >>> Saturated fats
Dietary guidelines developed by the FDA and the USDA - ANSWER >>>
U. S. Recommended Daily Allowances (USRDA)
A form of fat circulating in the blood that can accumulate on the inner
walls of arteries - ANSWER >>> Cholesterol
Best estimates of nutritional needs - ANSWER >>> Adequate intake (AI)
A complex carbohydrate formed by the combination of long chains of
saccharides - ANSWER >>> Polysaccharide
Iron toxicity due to excess consumption - ANSWER >>>
Hemochromatosis
3 | P a g e
A major type of carbohydrate; provides sustained energy - ANSWER >>>
Complex carbohydrates
Compounds that facilitate the transport of cholesterol in the blood to
the body's cells - ANSWER >>> Low-density lipoproteins (LDL)
Minerals that the body needs in only very small amounts - ANSWER >>>
Trace minerals
A combination of two monosaccharides - ANSWER >>> Disaccharide
Nine of the basic nitrogen-containing building blocks of protein that
must be obtained from foods to ensure health - ANSWER >>> Essential
amino acids
Inorganic, indestructible elements that aid physiological processes -
ANSWER >>> Minerals
The building blocks of proteins - ANSWER >>> Amino acids
Fats that do have room for more hydrogen in their chemical structure;
derived mostly from plants; liquid at room temperature - ANSWER >>>
Unsaturated fats
A simple sugar that contains only one molecule of sugar - ANSWER >>>
Monosaccharide
The most common form of fat in the body; excess calories consumed
are converted into these and stored as body fat - ANSWER >>>
Triglycerides
Basic nutrients that supply the body with the energy needed to sustain
normal activity - ANSWER >>> Carbohydrates

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