WGU C458 HLTH 1010 Health, Fitness & Wellness Final Assessment Review Qns & Ans 2026

WGU C458 HLTH 1010 Health, Fitness & Wellness Final Assessment Review (Qns & Ans) 2026

1. Which of the following is a key component of a
   comprehensive wellness program?
    - A. Financial planning
    - B. Nutritional counseling
    - C. Marketing strategies
    - D. Product development
    - ANS: B. Nutritional counseling
    - Rationale: Nutritional counseling is essential for promoting
   healthy eating habits and overall wellness.
2. 2. What is the primary benefit of regular physical activity?
    - A. Increased financial savings
    - B. Improved mental health
    - C. Enhanced marketing skills
    - D. Greater product innovation
    - ANS: B. Improved mental health
    - Rationale: Regular physical activity has been shown to
   improve mental health by reducing stress, anxiety, and
   depression.
   3. Which of the following is an example of a modifiable risk
   factor for chronic diseases?
    - A. Age
    - B. Genetics
    - C. Physical inactivity
    - D. Gender
    - ANS: C. Physical inactivity
    - Rationale: Physical inactivity is a modifiable risk factor that
   can be changed to reduce the risk of chronic diseases.