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- What is the main premise of Atomic Habits?
- What does "atomic" in Atomic Habits refer to?
- What is the Four Laws of Behavior Change framework?
The book argues that small changes in habits, compounded over time, can lead to remarkable results in personal and professional life.
"Atomic" signifies tiny actions and habits that, though seemingly small, build up to create impactful results.
Clear’s framework suggests four steps to building good habits: Make
it obvious, make it attractive, make it easy, and make it satisfying.
- What does Clear mean by “identity-based habits”?
- How does Atomic Habits define a habit?
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Identity-based habits are formed by focusing on the kind of person you want to become, rather than specific outcomes, which makes the habits more sustainable.
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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