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200 YOGA YTT EXAM 1 ACTUAL; / QUESTIONS AND
VERIFIED ANSWERS
- Name 3 Asanas
standing, hip opener, stabilizing,
- Standing postures (8) matching
tadasana (mountain), divianasana (goddess),virabadransana, tricanasana, parsvatasana, parvrita (rotated or twisted)
- Principle muscle of breathing
diaphragm
- Five types of spinal movements
flexion, extension, lateral flexion (side bend), axial rotation (twisting), axial extension
- Six types of joints
Ball and Socket (hip, shoulder), 1 / 2
Saddle (comes down and extends like the thumb), Henge (flexion and extension) ankle, knee, elbow, Pivot (neck, elbow), gliding (wrists and ankles), Ellipsoid (wrist, 360)
- Three types of vertebral disorders
kyphosis (forward curvature), lordosis (lower back sway arch), S curve- scoliosis
- Curves of the spine
Cervical, Thoracic, Lumbar, Sacral
- How many vertebrae in the spine
24
22. The diaphragm separates the:
thoracic cavity from the abdominal cavity.into two cavities, top and bottom, abdominal thoracic
- Eleven systems of the body
- / 2
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