AEA Exam 160 Actual Questions and Answers

AEA Exam | 160 Actual Questions and Answers 100% Correct (Updated )

What are the primary components of fitness? - Answer 1. Cardio-respiratory Endurance

• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - Answer Cardio-Respiratory Endurance

Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - Answer Muscular Strength

Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time - Answer Muscular Endurance

Flexibility - Answer Defined as the ability of limbs to move at the joints through a complete range of motion

Defined as the body's related percentage of fat as compared to lean tissue - Answer Body Composition

What are the Skill-Related Components of Fitness - Answer 1. Balance

• Coordination
• Speed
• Power
• Agility
• Reaction Time

The maintenance of equilibrium while stationary - Answer Balance

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The integration of many separate motor skills or movements into one efficient movement pattern - Answer Coordination

The rate at which a movement or activity can be performed - Answer Speed

A function of strength and speed; the ability to transfer energy into force at a quick rate - Answer Power

The ability to rapidly and fluently change body positioning during movement - Answer Agility

The amount of time elapsed between stimulation and acting on the stimulus - Answer Reaction Time

Bouncing, tugging, or overstretching the muscle - Answer Ballistic Stretching

Involves stretching to the point of mild discomfort and holding the elongated position (15-60 seconds) - Answer Static Stretching

What are the ACSM guidelines for exercise? - Answer 1. Moderate-intensity exercise performed for at least 30 minutes on five or more days each week to accumulate a weekly total of at least 150 minutes

• Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or

more days each week to accumulate a weekly total of 75 minutes

• At least 20 to 30 minutes combined of moderate and vigorous intensity exercise

on three to five days per week

What are the theories why aquatic heart rates may be lower than heart rates achieved during comparable land exercise - Answer 1. Temperature

• Gravity
• Compression
• Partial Pressure
• Dive Reflex
• Reduced Body Mass
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