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Balanced Body Reformer Instructor Test (Actual / ) 25 Questions And 100% Verified Correct Answers.
Breathing Concentration Control Centering Precision Balanced Muscle Development Rhythm/Flow Whole Body Movement Relaxation
- Pilates Principles
Rowing Back 1 Thigh Stretch Snake Twist Control Front Facing Carriage Control Back Facing Ceiling Name 6 exercises to avoid or limit with wrist injuries in Reformer 3
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Activates core Increases lateral flexion Increases or decreases muscle tone List 3 ways in which breathing facilities movement
Fingertip abs Pregnant Cat (all fours) Name 2 pre Pilates exercises for engaging the core
Telescope arms Angels in the snow Sternum drop Name 3 pre Pilates exercises for increasing scapular mobility and stability
Marching (knee folds) Toe Taps Opposite arm/leg reach Name 3 pre Pilates exercises for teaching pelvic stability
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