BEST WARRIOR BOARD NEWEST ACTUAL WITH

BEST WARRIOR BOARD NEWEST ACTUAL / WITH

CO0MPLETE QUESTIONS AND ANSWERS (RATED A+)

What is the blue book? - ---Answers---A drill manual used by Baron Von Steuben (a former Prussian officer) to train the colonial army. It preceded the FM 3-21.5. It was known as "The regulations for the Order and Discipline of the Troops of the United States". This book was the first Army Field Manual

How do you measure a step? - ---Answers---Heel to heel (FM 3-21.5 July 2003 / Glossary / PDF 289)

Army Physical Readiness Training - ---Answers---FM 7-22

What are the two PRT formations? - ---Answers---Extended Rectangular Formation Extended Rectangular Formation Covered

What are the three components of PRT? - ---Answers--- Strength Endurance Mobility

What are the three session elements of PRT? - ---Answers--- Preparation Activities Recovery 1 / 3

What are the three types of PRT? - ---Answers---On Ground Off Ground Combatives

Whats are the 8 qualitative performance factors? - --- Answers---Agility Balance Coordination Flexibility Posture Stability speed power

What are the Prep drills? - ---Answers---Bend and Reach Rear lunge high jumper the rower squat bender the windmill forward lunge the prone row bent leg body twist 2 / 3

push up

What are the alternate events? - ---Answers---800m Swim 6.2 mile bike 2.5 mile walk

What are the recovery exercises? - ---Answers---Overhead arm pull rear lunge extend and flex the thigh stretch single leg over

What are the phases of physical conditioning? - ---Answers-- -Initial Conditioning Toughening Sustaining Reconditioning

What are the principles of PRT? - ---Answers---Precision Progression Integration

What are the principles of training? - ---Answers--- Commanders and other leaders are responsible for training

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