Breath with Posture Latest Update -

Core Power Yoga C1 Class - Cues Sequence and Breath with Posture Latest Update - Actual Exam 180 Questions and 100% Correct Answers Guaranteed A+

Exhale _ Low Lunge - CORRECT ANSWER: Low Lunge

Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - CORRECT ANSWER:

Continue to lift and press through your back heel, Lift your ribs off your thigh, Press your palms together and into your sternum

Exhale - CORRECT ANSWER: Bow forward - Namaste

Exhale - CORRECT ANSWER: Forward fold- toe/heel your feet hip distance apart

Exhale - CORRECT ANSWER: Look Left (3-5B)

Exhale - CORRECT ANSWER: Look Right (2-3B)

Exhale - CORRECT ANSWER: Low Lunge

Exhale - CORRECT ANSWER: Low Lunge

Exhale - CORRECT ANSWER: Sit on your heels, cross legs, and lie back

Exhale - Bicycle Sit Ups - CORRECT ANSWER: (1 min)

Stack both knees over your hips at a 90 degree angle, 1 / 3

Engage your abdominals and lift your chest, Open your elbows, then bring your left elbow to outside your right thigh, and alternate

Exhale - Boat Pose (Navasana) - CORRECT ANSWER: Boat pose (2-3B)

From your seated position, plant your feet to the ground and place your hands behind your knees, Ground down through your sits bones, Reach your arms forward and rotate your palms up

Exhale - Child's Pose (Balasana) - CORRECT ANSWER: (2 min)

Move to the middle of your mat with your knees to the edges and your big toes touching, Rest your head on the mat, Sink your hips down

Exhale - Downward Dog (Adho Mukha Svanasana) - CORRECT ANSWER: Let's take a

breath together - release all the air from your lungs, deep inhale... and exhale.

Exhale - Downward Facing Dog - CORRECT ANSWER:

Exhale - Downward Facing Dog - CORRECT ANSWER: Spread your fingers wide

Engage your abdominals Press your heels closer to the mat

Exhale - Downward Facing dog (Adho Mukha Svanasana) - CORRECT ANSWER: Lift

your toes and press back into your heels, lift your hips up and draw your heels closer to the mat

Exhale - Downward Facing Dog (Adho Mukha Svanasana) - CORRECT ANSWER:

Spread your fingers wide and press into your palms, 2 / 3

Engage your abdominals, Press your heels closer to the mat

Exhale - Downward facing Dog (Adho Mukha Svanasana) - CORRECT ANSWER: Stay

here for three breaths

Exhale - Downward Facing Dog (Adho Mukha Svanasana) - CORRECT ANSWER: Take

two breaths here on your own

Exhale - Downward Facing Dog (Adho Mukha Svansana) - CORRECT ANSWER: Press

firmly into your hands, draw your heels closer to the mat. Notice your breath.

Exhale - Downward Facing Dog (Adho Mukha Svansana) - CORRECT ANSWER: Take

a three deep breaths

Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - CORRECT ANSWER: (1

min) Step your feet hip-width distance apart, Send your hips back and up, Spread your fingers wide and press your thumbs and forefingers into the mat

Exhale - Extended Side Angle (Utthita Parsvakonasana) - CORRECT ANSWER:

Extended Side Angle, reach your right hand to the floor and your left hand to the ceiling Keep your front knee over your ankle, Engage your abdominals, Draw your gaze up

Exhale - Extended Side Angle (Utthita Parsvakonsana) - CORRECT ANSWER: Reach

your right hand to the floor and your left hand to the ceiling, Keep your front knee over your ankle, Engage your abdominals, Draw your gaze up

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