Breath with Posture Latest Update -

CorePower C1 Class with Cues Sequence and Breath with Posture Latest Update - Actual Exam 170 Questions and 100% Correct Answers Guaranteed A+

DEMO for high to low plank (chatarunga dandasana) - CORRECT ANSWER: Inhale

gaze toward your fingertips; Exhale and walk your feet between your hands and take a seat 1) cued pose 2) if your are working on building arm strength- Lower to your knees 3) if you are building back strength - Lower all the way down for cobra 4) skip the high to low plank altogether

Exhale _ Low Lunge - CORRECT ANSWER: Low Lunge

Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - CORRECT ANSWER:

(3-5B)

Continue to press through your back heel Bring your right elbow to the outside of your left knee Option to drop down on your back knee to focus on your twist

Squeeze your thighs together and pull your belly button into your spine With each inhale lengthen and each exhale deepen your twist Inhale lengthen Exhale twist One more inhale here

Exhale - - CORRECT ANSWER: blink your eyes open and release your hand by your

sides face your palms forward 1 / 3

Exhale - CORRECT ANSWER: Bring your hands to heart center

Exhale - CORRECT ANSWER: Downward Facing Dog

Exhale - CORRECT ANSWER: Hands to heart center

Exhale - CORRECT ANSWER: have a seat on your calves. Place your hands on your

thighs. Blink your eyes closed and give yourself a moment to breathe.

Inhale acknowledge how you are feeling in this moment..Exhale let it go.

Exhale - CORRECT ANSWER: Low Lunge

Exhale - CORRECT ANSWER: Low Lunge

Exhale - CORRECT ANSWER: Release your feet place your right ear on the mat and

look to the left. Rest your hands by your sides. Option to windshield wiper your feet to release your lower back.

Exhale - Bicycle Sit Ups - CORRECT ANSWER: (1 min)

Lets Move into Yogi Bicycle Sit Ups.Stack both knees over your hips bringing your shins parallel to the ceiling Bring your hands behind your head and open your elbows wide.Inhale to prepare Exhale lift your chest up and twist your left elbow to your right knee Inhale center Exhale lift your chest up and twist your right elbow to your left knee 2 / 3

Inhale center Exhale twist Continue moving one breath to one movement As you crunch reach your elbows to your knees rather than your knees to your elbows.We're here for 8, 7, 6, 5, 4, 3, 2, 1 Great Job!

Exhale - Boat Pose (Navasana) - CORRECT ANSWER: Take a deep breath in here,

exhale Boat pose (2-3B) From your seated position, ground down through your sit bones. Plant your feet on the ground and place your hands behind your knees.Lengthen your chest up to the sky growing taller.Pull your belly button into your spine.Option to reach your arms forward and rotate your palms up and use your core to lift your legs.We're here for 4-3-2-1

Exhale - Child's Pose (Balasana) - CORRECT ANSWER: (2 min)

Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe.

Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your feel over heated or need to take a break come back to child's pose on your mat.

Throughout class I will be offering some hands on assists and adjusts. If you prefer to keep your practice private today please raise a hand now and I will gladly respect your space. Thank you.

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