C458- WGU Health Fitness and Wellness

C458- WGU Health Fitness and Wellness Leave the first rating Students also studied Terms in this set (71) Science MedicineNutrition Save WGU C458 Health, Fitness and Well...319 terms tjame51Preview WGU - Health, Fitness, and Wellness...58 terms vikkicunningham08 Preview

Pre-Assessment: Health, Fitness and...

42 terms Phant0mDeku Preview c458 p 42 terms abb

Vitamin AFunctions: protects the body tissues from damage; vision health

List B vitaminsThiamine (B-1) Riboflavin (B-2) Niacin (B-3) Pantothenic Acid (B-5) Biotin Vitamin B-6 Cobalamin (B-12) Folate

Sources of Vitamin APlants: Colorful sources, dark green leafy vegetables

animals: whole-milk dairy products; liver

Which Vitamin is only available from eating animal protein?Vitamin B-12 (cobalamin) B vitaminsHelps the body obtain or make energy from the food eaten; essential for brain function Which B vitamin is needed for the formation of red blood cells?Vitamin B-12

Sources of B VitaminsPlants: Leafy green vegetables; Beans; Cereal

Animals: Variety

Vitamin CImportant for skin, bones, and connective tissue; promotes healing; helps the body absorb iron for blood; helps the body absorb calcium and is essential for bone development; plays a role in the muscular, nervous, and immune systems

Vitamin C sourcesplants: Fruits and vegetables (bell peppers, citrus, tomatoes, greens, juices) Vitamin DHelps body absorb calcium and is essential for bone development; plays a role in the nervous, muscular and immune systems.

Sources of Vitamin Dplants: Enriched cereal

Animals: Milk, egg yolks, live, oily fish

body makes naturally with exposure to sunlight Vitamin EProtects the body tissues from damage; keeps immune system strong; supports the formation of blood cells Sources of Vitamin Eplants: Vegetable oils and margarine; nuts, seeds, leafy greens Vitamin KHelps body make proteins for healthy bones, tissues, and blood clotting

Sources of Vitamin KPlants: mostly green vegetables, dark berries

Animals: limited source in meat and eggs

Calciummost notable function: blood vessel contraction; proper structure and function of bones and teeth; muscle contraction IronMost notable function: found in red blood cells; helps provide oxygen to the cells, tissues and organs; assists in the creation of certain hormones SodiumMost notable function: Electrolyte that aids fluid balance and maintenance of blood pressure; needed for muscle function PotassiumMost notable function: electrolyte that maintains fluid status in cells; helps with nerve transmission; muscle function Calcium Food sourcesdairy products, leafy greens and green vegetables, fish with soft bones, calcium- enriched cereals, juices and soy and rice drinks, tofu Iron Food SourcesAnimal protein, enriched breakfast cereals and pastas and grains, beans and tofu, spinach, broccoli Sodium Food Sourcestable salt, packaged and processed foods, soy sauce and bottled dressings, soups Potassium Food SourcesLeafy greens, Fruit from vines, Vegetables, Fruits, milk and dairy products Unsaturated fats"Good" fats, tend to be liquid at room temp Saturated fatshas negative effect on heart health, tend to be solid at room temp Trans fatscreated during conversion of oils into solid fats

Complex CarbohydratesProvides vitamins, minerals and fiber. Found in breads, cereals, [pastas, legumes, and starchy vegetables Simple Carbohydratessugars found naturally in food, as well as sugars added during processing, refining, and baking.What are the 5 areas of SEL1. Self-awareness

• Self-management
• Communication and Leadership
• Executive Function
• Social Awareness
• key skills of Self-Awareness1. recognizing emotions
• Self-Efficacy
• Growth Mindset

Recognizing EmotionsThe ability to distinguish between various emotional states and the impact they have on one's physiological state, behavior, and attitudes.self-efficacyOne's own belief in their ability to achieve goals and complete tasks and possess a willingness to incorporate behaviors that reinforce this belief Growth MindsetThe belief that through thoughts, behaviors, and language, one can develop and improve their skills and abilities over time, and these are not "fixed" based on natural intellect or talent.

• Key skills of Self management1. Stress management
• Goal Setting
• Self-Discipline

Stress managementIncorporate techniques, habits, and preventative practices for managing one's own thoughts, emotional response, and physiology during stressful situations Goal settingIdentify value-based personal and professional milestones and establish a fixed timeline and action steps to achieve them self-disciplineEngage in a consistent regimen of positive habits, behaviors, and self-regulation strategies in an effort to complete tasks, achieve goals, and maintain well-being

• key skills of Communication and Leadership1. Empathy
• Conflict resolution
• Team work and collaboration

EmpathyShare, understand and demonstrate sensitivity for feelings and experiences of others through compassion, understanding, and perspective taking.Conflict ResolutionThe ability to use a variety of interpersonal communication techniques, including assertiveness, persuasion, and perspective-taking, to negotiate and resolve conflicts between individuals and teams

Teamwork and CollaborationApply effective interpersonal communication skills such as empathy, active listening, conflict resolution, and perspective-taking, to develop agency, trust, and camaraderie within collaborative team settings.

• Key Skills of Executive Function1. Adaptability
• Problem Solving
• Self-directed learning

AdaptabilityThe ability and capacity to embrace and adapt to ambiguous conditions and change Problem SolvingThe ability to use effective solutions for identifying and resolving complex problems or issues Self-directed learningThe process of taking the initiative, agency, and independence in the pursuit of lifelong self-improvement and professional growth

• Key skills in Social Awareness1. Sociability
• Appreciation for diversity
• Responsibility to others

SociabilityThe ability to engage in social or collaborative situations, which involve communicating effectively with others while maintaining an attitude of openness and curiosity.Appreciation for diversityThe ability to acknowledge and welcome cultural and other differences among various individuals and groups.Responsibility to othersThe ability to demonstrate accountability and attentiveness to the needs of other individuals or a group.social awreness (SEL skill)The ability to engage, react, and respond to a diverse population in a variety of social situations Executive function (SEL skill)The higher-order mental process that enable individuals to manage complex tasks such as organizing and planning, remembering information, problem solving, regulating emotions, and controlling cognitive flexibility Communication and Leadership (SEL skill)The process by which information is exchanged between individuals through a common system of symbols, signs or behavior; focuses on one-to-one dynamic self-management (SEL skill)Individuals ability to regulate their emotions in different situations, control impulses, set goals, and manage stress self-awareness (SEL skill)Individuals ability to recognize their own emotions and related reactions symptoms of meningitisSudden High Fever Severe Headache Stiff Neck Nausea or Vomiting