CANFITPRO ACTUAL EXAM

CANFITPRO ACTUAL EXAM

QUESTIONS AND DETAILED CORRECT

ANSWERS| 100% ACCURATE ANSWERS

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How can you make a client's goal of becoming stronger SMART?

• I will be able to deadlift 225lb (with a baseline of 135lb) in 6

months by training 4 times a week with my trainer.

• I will be able to do bicep curls and leg extensions
• I will be able to do 50 pushups (with a baseline of 1 pushup) in
• weeks.
• I will train twice a week so I can do an overhead squat without

falling over. Correct Answer A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer.

What primary component of fitness describes the ability to move with full range of motion?

• Body composition
• Cardiorespiratory capacity
• Muscular capacity
• Flexibility Correct Answer D) Flexibility

What primary component of fitness describes lean muscle mass to body fat ratio?

• Body composition
• Cardiorespiratory capacity
• Muscular capacity
• Flexibility Correct Answer A) Body composition

What are SMART goals? 1 / 4

• Specific, measurable, attainable/action, realistic, time sensitive
• Correct Answer Specific e.g, I want to be more fit —> what

does that mean?Measurable; objective units. e.g, I want to be more fit —> how much weight do you want to lose?Attainable; frequency. e.g., do you have the time and resources to do it?Realistic e.g., losing 50 pounds in one month is not realistic Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)

What are the primary components of fitness?

• Cardiorespiratory capacity, muscular capacity, flexibility, body

composition

• Body fat percentage, lean muscle mass, nutritional intake,

intensity of workouts

• Frequency, intensity, time, type
• Heart rate, blood pressure, strength, flexibility Correct Answer
• Cardiorespiratory capacity, muscular capacity, flexibility, body

composition

What are the six fundamental movements? Correct Answer 1.Push

• Pull
• Bend
• Rotation
• Squat
• Lunge

Which of the following is the easiest variation for resistive exercise equipment?

• Bodyweight
• Gravity-assisted devices
• TRX suspension trainers
• Dumbbells Correct Answer B) Gravity-assisted devices
• / 4

Which kind of fundamental movement would a lat pulldown be?

• Push
• Pull
• Rotation
• Bend Correct Answer B) Pull

What are the four elements of a strong program design?

• Safe, challenging, effective, sustainable
• Effective, sustainable, enjoyable, efficient
• Safe, efficient, enjoyable, effective
• Effective, challenging, enjoyable, diverse Correct Answer C)

Safe, efficient, enjoyable, effective

What kind of fundamental movement would a deadlift be?

• Push
• Pull
• Rotation
• Bend (hip hinge) Correct Answer D) Bend (hip hinge)

Which kind of fundamental movement would a bench press be?

• Push
• Pull
• Rotation
• Bend (hip hinge) Correct Answer A) Push

What kind of fundamental movement would a cable row?

• Push
• Pull
• Rotation
• Bend (hip hinge) Correct Answer B) Pull
• / 4

Which of the following is the hardest variation for resistive exercise equipment?

• Bodyweight
• Gravity-assisted devices
• TRX suspension trainers
• Dumbbells Correct Answer C) TRX suspension trainers

Which of the following are less difficult than using a barbell for resistance training?

• Bodyweight

II. Gravity-assisted devices III. TRX suspension trainers IV. Dumbbells

• I only
• II and IV
• I and II
• I, II, and IV Correct Answer C) I and II

The skeleton provides all the following essential functions except:

• Protection of RBCs
• Mineral storage
• Attachment for organs and vessels
• Movement Correct Answer C) Attachment for organs and

vessels

True or False? Ligaments connect muscle to bone to allow movement of skeletal joints. Correct Answer False. Ligaments connect bone to bone.

What components are a part of the spinal stabilization system?

• Central, Passive, Active
• Central, Peripheral, Active
• Control, Passive, Active
• / 4