CANFITPRO EXAM PREP UPDATED

• | Page

CANFITPRO EXAM PREP UPDATED

ACTUAL EXAM WITH CORRECT SOLUTIONS.

How many calories in a gram of carbohydrates ? - correct answer- 4

How many calories are in 1lbs of fat? - correct answer- 3500

What does RICE stand for? - correct answer- rest, ice, compression, elevation

What are the 5 SMART goals? - correct answer- Specific, measurable, attainable, realistic, and time sensitive

What does EPOC stand for? - correct answer- excess post- exercise oxygen consumption

What is a compound exersice? - correct answer- multi-joint exercises that works several muscle or groups at once

• / 4

• | Page

Name 5 compound exercises. - correct answer- Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.

What is a isolation exercise? - correct answer- Movements that involves limited joint or muscle group.

Name 5 isolation exercises - correct answer- Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls.

What are the 4 primary components of fitness? CMFB - correct answer- Cardio respiratory capacity, muscle strengthening, flexibility, body composition

How would you describe or explain Body Composition to a client? What is body composition? - correct answer- It's the percentage of fat, bone, water and muscle in the human body.

Define energy - correct answer- the ability to do physical work

• / 4

• | Page

What is the byproduct of anaerobic glycolysis - correct answer- lactic acid

Define metabolism - correct answer- The sum of all chemical reactions in the body that either use or create energy

What is the daily recommended intake of water for both men and women - correct answer- 3.7 l a day for men 2.7 l a day for women

What is the Canfitpro promise? - correct answer- to inspire Healthy Living Through Fitness education

What does AMRAP stand for? - correct answer- As many reps as possible

What does FITT stand for? - correct answer- Frequency, Intensity, Time, Type

• / 4

• | Page

How many calories does it take to burn 1lbs of fat? - correct answer- 3500 cal

What are the 9 principles of canfitpro-pro training ?FISPRSARM - correct answer- FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance

What are the 5 stages of change? - correct answer- Pre- contemplation, Contemplation, Preparation, Action, Maintenance

What are the 7 secondary components of fitness? - correct answer- Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.

• / 4